Coenzyme Q10 (CoQ10) is a naturally occurring organic compound important for its role in cellular energy production and as an antioxidant. CoQ10 supports the conversion of nutrients into energy called adenosine triphosphate (ATP) the energy source of the cell.
Short History
1960s - The micronutrient CoQ10 was discovered in 1957 by Frederick Crane of Purdue University. A few years later a scientist at the University of Edinburgh analyzed how CoQ10 produces energy at the cellular level. Continued studies found higher concentrations of CoQ10 in organ tissues of the heart, brain, liver and kidneys - organs that require more energy to perform vital functions.
1970s - During the early 1970s, Japanese cardiologist Dr. Yuichi Yamamura became the first physician to treat heart failure patients with CoQ10. During this same period, researchers at the Institute of Biomedical Research discovered that patients with heart disease and cardiac patients who required heart surgery had blood and tissue Coenzyme Q10 levels significantly below normal levels.
1980s - CoQ10 becomes available as a prescription cardiac drug in Japan and research continues in the United States and Europe.
1990s - CoQ10 becomes available as a dietary supplement in the United States and in Europe.
Sources Of CoQ10
Your body manufactures its own CoQ10 and blood and tissue levels peak between ages 18 and 20. Much like the human growth hormone (HGH) and testosterone, each year you grow older, your body produces less CoQ10. Dietary sources (fish, meat, eggs and vegetables) help slightly, but the best way to ensure healthy levels of CoQ10 is through supplementation.
Benefits Of CoQ10
According to the Journal of Pharmacy & Bioallied Sciences, benefits of coenzyme Q10 include:
- CoQ10 is essential for the health of virtually all human tissues and organs.
- CoQ10 contains significant lipid antioxidants, which prevent the formation of free radicals and damage to cells, lipids and proteins. CoQ10 helps neutralize free radicals and may reduce or prevent cell damage.
- Boosts your immune system and physical performance as tissues and cells of your immune function are highly energy-dependent and require an adequate supply of CoQ10 for optimal performance.
CoQ10 improves energy production, supports your immune system, and acts as an antioxidant. CoQ10 has also been shown to promote healthy gums.
Perhaps most importantly, CoQ10 supports cardiovascular health and is considered to be beneficial in promoting healthy cholesterol levels and blood pressure levels. It keeps the cells of your heart healthy, increases their energy which supports the pumping capacity of your heart.
CoQ10 Supplementation
Fortunately for those over age 20 and suffering from rapidly falling CoQ10 levels, the nutrient is available as a supplement. The recommended dose ranges from 200 to 400 mg per day. Keep in mind that CoQ10 is fat-soluble, it is better absorbed when taken with fatty foods.
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