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Top 5 Things You Need To Know About Starting A Plant-Based Diet
What Is A Plant-Based Diet? A plant based diet contains primarily fruits, vegetables and grains. While similar to a Vegetarian or Vegan diet, the plant-based diet is a little more flexible and does allow the occasional addition of meat. This can be beneficial during family meals during the holidays or when dining out with friends.
What Is CoQ10?
Coenzyme Q10 (CoQ10) is a naturally occurring organic compound important for its role in cellular energy production and as an antioxidant. CoQ10 supports the conversion of nutrients into energy called adenosine triphosphate (ATP) the energy source of the cell.
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